Tuesday, December 11, 2012

Rainy Day Jambalaya

Today's post is themed after our recent rainy-almost-spring-weather we have been having in Upstate South Carolina.  Of course, this also yummy and warm crockpot recipe weather!  I prepared this recipe before going to meet with my intern at 8am and it was done by the time I got home, and the house smelled amazing!  It is also a great recipe party recipe if you hosting 5+ people for dinner.

Heart Healthy Chicken Jambalaya
Heart Healthy Chicken Jambalaya
Yield: 8 servings

Ingredients

1 can Low-Sodium Dark Red Kidney Beans, rinsed and drained
1 16oz package frozen peppers and onions
1 14.5oz can no salt added diced tomatoes 
1 Box Reduced Sodium Jambalaya Mix
2 cups water
Jalapeno pepper, seeded and diced (optional)

Directions

1.  Half chicken sausage length wise and cut into half moon slices (about 1/2 inch).
2.  Add frozen vegetables to bottom of a 3.5-4 quart slow crockpot.  Top with chicken sausage and dark red kidney beans.
3.  Add water, undrained no salt tomatoes and jambalaya mix.  
4.  Cover and cook on low heat setting for 6.5-7.5 hours or 3-3.5 hours on high.  
5.  Cook until water is absorbed and rice is fully cooked, do not over cook as it will make the rice soggy.  
6.  Serve a 1 cup serving in a bowl and top with low fat jalapeno or cheddar cheese!  Add a side salad and enjoy!

Nutrition: 259 calories, 3.5g Fat, 1g saturated fat, 608mg sodium, 40g Total Carb, 6.5g Fiber

What is your favorite crockpot meal?

Tuesday, December 4, 2012

Pintrest Craft Party + Holiday Cookies

Pintrest is awesome.  You can find amazing recipes, connect with people professionally and keep up with friends.

Our friend, Erin, recently decided to hold a "Pintrest Holiday Craft Party" at her townhouse (sorry Trevor this one is just for the girls)!  We decided to make a Pottery Barn inspired Noel sign for our apartments :-)  

Erin's completed Noel Sign
It was an easy craft using just acrylic paint, some MDF letters and a hot glue gun.  

Girls painting their letters!
But of course, we had wine and holiday cookies as well!  Nicole and I made some spritzer cookies with her awesome spritzer cookie "gun" and we also made my favorite peanut butter and chocolate kiss cookies!  We altered the recipe a bit to make it healthier by using fat free evaporated milk and natural peanut butter (anyone who knows me knows that I think hydrogenated oils are the devil)!

 Natural Peanut Butter and Dark Chocolate Kiss Cookies

Natural Peanut Butter and Dark Chocolate Kiss Cookies
Yield: 5 dozen cookies

Ingredients

1 (14oz) can Eagle Brand Fat Free Sweetened Condensed Milk
1 1/4 cups SmartBalance Natural Creamy Peanut butter (or any natural peanut butter without hydrogenated oils)
1 egg
1 teaspoon vanilla extract
2 cups Bisquick baking mix
60 pieces Hershey's Dark Chocolate Kisses
Red, Green and White granulated sugar

Directions

1.  Preheat oven to 350 degrees.
2.  In a large bowl, mix sweetened condensed milk, peanut butter, egg and vanilla until smooth.
3.  Add biscuit mix and mix well.
4.  Combine the red granulated sugar and the white granulated sugar in a small bowl.  Combine the green granulated sugar and the white granulated sugar in another small bowl.
5.  Roll dough into 1 inch balls with your hands.  Roll dough, alternating colors, in the sugar.
6.  Place 2 inches apart on an ungreased cookie sheet and bake for 6-8 minutes.  Be sure to not over bake!  
7.  Immediately after cookies come out of the oven, place 1 Hershey kiss in the middle of each cookie.
8.  Cool and serve!

The Girls at Pintrest Craft Night!

Thursday, November 29, 2012

Turkey Day 8K


Happy belated Thanksgiving 
from Brittany, Lilly and Trevor!

We enjoyed Thanksgiving this year in Greenville and had a wonderful "dinner for misfit toys" with friends.  We missed our families a lot, but was happy to be able to Skype with them the next day.  

In the morning, we set a goal for ourselves to start the day off in the "negative" by running the farthest we have ever run by completing the Trees GreenvilleTurkey Day 8K!  The run was held at the CU-ICAR course by Millennium Boulevard in Greenville and man was it full of hills!
Map My Run graph: 5.08 miles and 170ft gain!

Brittany had been sick the week prior and was nervous about running, but we think the run actually made her feel better!  It was a beautiful 60 degree and sunny day in SC :-) Who knows, maybe the next step is a half marathon??  We will keep you posted.



After the run, Trevor made his famous Better Than Apple Pie Apple Tart for his contribution to our Thanksgiving dinner at our friend Andrew Colletti's house later that evening, where we enjoyed some incredible food, fun conversation, and a big bonfire. We left after dinner to bring Lilly over, who got a kick out of some new scenery and thousands of leaves to leave her mark on. I often wonder if that bladder of hers could get any bigger. If you can imagine a 50 lb dog expending every ounce of energy (and body fluid) on this task for over 2 hrs, then.. well, you have an incredibly accurate imagination. :-)

Original B and T recipe below:


Better Than Apple Pie Apple Tart
Yield: 1 tart

Ingredients
3-4 apples
2 Trader Joe's frozen pie crust, thawed (or any pie crust with no hydrgeonated oils)
1 Tbsp Smart Balance, melted
2 tbsp brown sugar 
2 tbsp sugar
Cinnamon and nutmeg to taste 

Directions
1.  Preheat oven to 400 degrees.
2.  Peel and core the apples.  
3.  Cut apples into very thin and long slices.
4.  Toss apples in a bowl with cinnamon nutmeg brown sugar and sugar.    
5.  Spray pie pan with Pam spray.  Place one pie crust in pie pan and flour it well.  Cut a circle in the center of second pie crust, leaving about 3 inches around.
6.  Arrange apples in a circle starting from the outside of the pie pan and working your way in.  
7.  Overlay the 2nd pie crust and pinch together sides to cover crust.  
8.  Brush with melted butter.  Bake on 400 for 40 min turning every 15 min.

Optional Glaze: 
Combine skins from apples and cores in Pan on low 1/4 cup white sugar 1/4 cup brown sugar nutmeg and cinnamon to taste.  Simmer on low 25-40min and brush over tart when complete. 


And of course we couldn't just sit around for 4 days without anything to do....so we took on the "house project list" and chose to demo and re-do Trevor's closets!  

The owners before tried to create a sort of "California closets" type set up, however the unfinished wood and the lack of hanging space didn't do much for it.  We decided to demo the old closet and simplify adding 2 long bars and 1 shelf!  
The before
 We took 3 hours in Home Depot and finally decided on common pine wood instead of metal shelves, to give it a warmer feel.  We also worked with their paint department to find the perfect Rosewood stain, despite some reservations about it's smelliness. Believe it or not, it didn't smell up the house at all!  We highly recommend the water-based stain as it has a much lower VOC content.  One quick tip: we were sure to condition the pine first to help prevent "blochiness" in the stain,  which helped tremendously. Many thanks to the Home Depot staff for this pointer!

The conditioning process, just before staining

The after

The after (close-up)
Another house project completed!

Lilly had a great Thanksgiving too, but it seems she might have gotten a little bored and taken it out on Mr. Bear....poor thing.


Guilty Paws
What is your favorite Thanksgiving dish?  Leave us a comment below and we will be sure to try it out next year!

Monday, November 19, 2012

Pumpkin Doughnut Holes + Plaid

Plaid is Rad!  

This past weekend my roommate Nicole and I hosted a "Plaid is Rad" party.  The theme came to me when thinking about having a warm pre-holiday party and because Trevor wears plaid almost every day of the year, so it just seemed to fit :-)  Everyone who attended dressed up, even all of the guys!  Best. Theme. Ever.


Girls in their plaid!
For the menu, Nicole and I spent the day cooking a variety of warm comfort foods.  They included: 

  • Mini-Apple Tartlets
  • Sweet potato fries (one sweet, one savory!)
  • Spinach dip with goat and Parmesan cheese
  • Zuchhini Tots
  • Baked Pumpkin Doughnut Holes
Party food with wonderful plaid tablecloth!
We also made a "signature" drink of spice hot apple cider, served to guests to keep them warm in the increasingly cold weather!    

The party gave us an excuse to make some of fall the recipes we have been meaning to try for a while now.  I searched my Pintrest Appetizers/Party board for some healthy and hearty foods.  The baked pumpkin doughnut holes were a hit, with a soft, airy center and crispy outside covered in cinnamon and sugar.  It will definitely make you question why doughnuts have to be fried.  Check out the recipe below adapted from ggLaRue :


Baked Pumpkin Doughnut Holes
Yield: 24 doughnut holes (1 mini-muffin tin)

Ingredients

1 3/4 cups all purpose flour
1 1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon pumpkin pie spice
1/3 cup unsweetened applesauce
1/3 cup brown sugar
1 egg
3/4 cup pumpkin puree
1/2 cup skim milk
2 Tablespoons Brummel and Brown tub margarine
1 Tablespoons olive oil
1/2 cup sugar
1/4 cup cinnamon

Directions

1.  Preheat oven to 350.
2.  In a small bowl, mix together dry ingredients (flour, baking powder, salt and pumpkin pie spice).
3.  In a large bowl, combine unsweetened applesauce, brown sugar, egg, pumpkin puree and skim milk.  
3.  Add small bowl of dry ingredients to bowl of wet ingredients and mix until smooth and well combined.  
4.  Grease a 24 cup mini-muffin tin with Pam spray.
5.  Spoon dough into mini-muffin tin and bake for 18 minutes on 350 degrees.
6.  When doughnuts are almost finished baking, melt 2-3 Tbsp Brummel and Brown tub margarine and mix with 1 tsp of olive oil in a small bowl.
7.  In another bowl, mix together cinnamon and sugar.
8.  When doughnuts are done baking, take out of oven and let cool about 2-3 minutes.
9.  Dip doughnut holes in oil mixture and then roll in cinnamon and sugar.  Place in a serving bowl and enjoy!

B and T in matching plaid for the party!

Monday, November 12, 2012

Say Yes To Pizza!


"Wise man say forgiveness is divine, but never pay full price for late pizza."
-Michaelangelo (Professional Ninja Turtle)

Pizza.
A culmination of dense, crusty bread, gooey cheese, savory garlic, tomatoes, basil, and sometimes a smattering of tasty bacon. A provision known to all who have been a bachelor or bachelorette at some point in their life, often followed with a cold barley-flavored beverage of choice. Tonight, Brittany and I celebrated this glorious staple with a simple variation thrown together with some leftovers from this weekend.  Enjoy!





Mushroom, Spinach and Bacon Pizza 
Yield: 8 slices


Ingredients
1 Trader Joe's Whole Wheat Pizza Crust
2-3 Tablespoons extra virgin olive oil
1/2-3/4 cup part skim mozzarella cheese
1/4 cup frozen spinach, thawed
1 cup Trader Joe's #99 Marinara Sauce
1 pint baby bella mushrooms, sliced
2 Tablespoons extra virgin olive oil
2 slices Applegate Farms Uncured Turkey Bacon, cooked and cut into small pieces
Onion Powder
Paprika
Dried Basil
Red pepper flakes, as tolerated

Directions
1.  Preheat oven to 400 degrees
2.  Spray a 16" non-stick pizza pan with Pam spray
3.  Place the pizza dough on the pan.  Using your finger tips, spread the pizza dough out into a circle on the pan starting from the center.
4.  Using a pastry brush, brush the olive oil over the pizza dough starting from the outside and working your way to the center.
5.  Combine thawed spinach and marinara sauce in a bowl.  Spread over pizza dough, leaving 1" for the crust.
6.  Heat a pan over medium heat.  Saute mushrooms in 2 Tbsp olive oil and season with onion powder, paprika and dried basil about 5-7 minutes, until they start to reduce.  Remove from heat.
7.  Spread reduced fat cheese over sauce.  Top with mushrooms and bacon.
8.  Sprinkle pizza with dried basil and red pepper flakes and bake at 400 for 20 minutes or until cheese is brown and bubbling.
9.  Serve with Publix Black and Blue salad and enjoy!


Lilly wishes she had pizza! 
Instead she enjoyed some tasty Kirkland's salmon meal dog food. 
Almost as good.

Monday, October 29, 2012

Food and FNCE in Philly: A dietitian's guide.

In the beginning of October I was fortunate enough to attend FNCE, which is the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo.  FNCE happens once per year, is a great opportunity to gain continuing education units or CEUs (75 CEU per 5 years to keep your RD).  There are a variety of sessions available for dietitians to attend, such as those on medical nutrition therapy, diabetes, culinary demonstrations and social media workshops.  Seeing as I am currently focusing more on nutrition communications, I opted to attend mainly these workshops.  Some of the workshops I attended were: 

One of my favorite sessions that I attended was one on food photography called Bringing Food into Focus: A Bloggers' Guide to Food Photography and Styling with Commercial and Editorial Food Photography Melina Hammer.  Melina is based out of NYC and taught us the good, the bad and the ugly of food photography.  Of course I was interested as I would love to improve the quality of the photos on this blog (hopefully you will see a change in the photography soon!)  I was also introduced to a Healthy Food Photography website called Healthy Aperture.  See below for some photos that I took at the workshop.

Milena helping set up our "set."

Beautiful fall basket

Gorgeous "rustic" colors.
While the conference is great for continuing education credits, it is also largely about networking with old friends/colleagues and meeting some new!   I was able to meet up with some old friends from MUSC and Syracuse as well as new friends from the South Carolina Academy of Nutrition and Dietetics.  We made it a point to discover Philadelphia in a culinary way :-)  Keep reading for some awesome restaurants and recommendations!

The first night in town, Meaghan (MUSC RD friend) and I took a cab to the UPenn area to eat at Alice Water's restaurant, White Dog Cafe.  Alice Water's was one of the first founders of the Slow Food Movement and 95% of the food from only 50 miles away from the restaurant in Philadelphia.      

We shared an order of the Prosciuto Wrapped Dates and Meagahan ordered the Pan Seared Barnegat Bay Scallops Kennett Square Lobster Mushrooms, Bear Mountain Gala Apples,
Cauliflower, Kauffman Fruit Farms Spiced Apple Butter and I had the Lancaster County Chicken Pan Roasted Boneless Half Chicken, Bacon Mac & Cheese, Pickled Farm Peppers,
 Braised Greens, Lemon-Garlic Jus.  It was a wonderful start to our FNCE week!



The next morning, I was heading to the Food Photography workshop but we decided to find a unique and local restaurant to have breakfast at.  We came across Bonte Waffelrie and Cafe.  Bonte featured Belgian style "sugar waffles."  These waffles are prepared with ingredients of your choice (chocolate, walnuts, banana etc) and then rolled in coarse Belgian sugar granules and placed on a waffle iron.  They were so perfectly sweet, we didn't even need syrup!  Must find the recipe and bring back to South Carolina!


Strawberry and chocolate sugar waffle

After the food photography workshop and FNCE opening session with Dean Karnazes, we met up with some South Carolina friends for a fun filled dinner at Garce's Tradining Company.  Garce's is not only a wonderful restaurant, but a BYOB restaurant complete with a wine shop, flavored olive oil tastings and tastings of my favorite food in the world...cheese! 


Grace's Olive Oil Bottle

Something we didn't realize about being in Philadelphia in the beginning of October, was all of the restaurants featuring restaurant week!  Garce's had a restaurant week menu deal of 4 courses for $40 that Meaghan and I split.  

Our first course was cauliflower with black garlic pesto, spring onion, tarragon
Our Second Course the Margarita Pizza
Our Third course the Pan Roasted Scallops with cauliflower purée, chanterelles, aged sherry glaze
And we topped it off with the Velour Rouge which was a red velvet cake, coffee mocha mousse, cream cheese parfait

The next morning, after waking up from that fantastic meal, we decided to conquer *the expo*.  Now the "expo" part of FNCE includes a very large show room of food vendors such as Nabisco, California grapes, Chobani and nutrition companies such as Abbott.  The expo is so large, you basically could spend your whole FNCE experience there (if you were sponsored to by a company or if you didn't need the credits).  It's a great way to see some new products and meet the corporate RDs with their respected companies.  


Meaghan and I with the Laughing Cow of Laughing Cow Cheese!
Hass Avacado Guacamole contest - the winner won a year supply of avocados!   
MUSC 2011 Graduates at FNCE
The biggest surprise of the expo was that Food Network Star Paula Dean joined the dietitians for a food demonstration of a healthy jambalaya recipe!  Paula has recently been diagnosed with type 2 diabetes and she has been working with a dietitian and Novonordisk to help control it.  She shared her story of diabetes with us, stating that when she left the doctor's office she had no clue what foods to eat.  She then stated that with the help of a dietitian she has gained control of her blood sugar and said "We need dietitians, we need y'all!"  


Paula Dean at FNCE

Heather (SyracuseU RD friend) and I tasting Paula's jambalaya!
As if we were really hungry after eating our way through the expo (which many people do), we decided to head across the street to the Reading Terminal Market in Philadelphia for lunch.


The market has any kind of food you could imagine, from french and local produce to meats to fresh bakeries to restaurants.  

On this particular rainy and cold day in Philadelphia, we opted for the shrimp and chicken noodle soup from Golden Bowl.  It hit the spot and was a great alternative to "expo food" which seem to be more nutrition bars and tastings of products.  It is also something that would be hard to find in South Carolina!  



The following day we also enjoyed a Mediterranean lunch from Mezze.  I would highly recommend either of these restaurants when at the Reading Terminal Market!

After the conference was over, we decided to do a little shopping around the Chestnut/Walnut area of Philadelphia....and if anyone knows me, they know I am a BIG fan of happy hours.  It was hard though, because it was a Sunday.  That is until we came across Tria Wine Bar Sunday School.  Tria is a wine, cheese and beer cafe and on Sundays, they offer a menu of a beer, wine and cheese all for half off!  They have a variety of bruchetta's at Tria and when I'm in Philly again I will definitely be making a trip back to try some more!


Pistachio Herbed Ricotta with Lavender Honey

On Tuesday, the conference came to an end.  Our days of meeting food mascots, "eating our way through the expo," networking and nutrition education was over.  BUT there was still one more place that we had not been.  SHAKE SHACK!  Now, I have never been to shake shack, but I am a fan of the movie "Something Borrowed," in which Shake Shack is brought from NYC to London...so I figured it had to be something special.  Oh it was!  



Keep in mind that this Shake Shack adventure with Greenville RD friends came directly after the Paula Dean food demo.  It seemed to confuse Trevor a bit....





And that my friends, is the end of the dietitian trip to Philadelphia.  Had a blast, learned a lot, tried new food and got to catch up with the some of best dietitians I have ever met.  Can't wait to see you all again in Houston October 19-22 2013!

Thursday, October 25, 2012

Happy Food Day!





Happy Food Day Y'all!  October 24th was the official Food Day , which is "a nationwide celebration and movement for healthy, affordable and sustainable food."  

As a dietitian, it is something I recognize as extremely important and support.  Many dietetic associations throughout the state of South Carolina held food demonstrations, handed out recipes and were broadcast on the local news to celebrate this important day. Locally, the Piedmont Dietetic Association worked with Clemson University to hand out easy and healthy recipes for college students to prepare in their own dorms or apartments.  

palmetto-olive-oil-bottle
Source: Palmetto Olive Oil
Trevor and I (sorry Lilly) celebrated food day by making a very fresh pizza (of course) for dinner!  It also gave me a chance to use my Tuscan Herb flavored extra virgin olive oil from Palmetto Olive Oil in Greenville!  


We shared the recipe with you all below.  

Veggie Mediterranean Pizza


Veggie Mediterranean Pizza 
Yield: 8 slices

Ingredients
1 Trader Joe's Whole Wheat Pizza Crust
2-3 Tablespoons Tuscan Herb EVOO (or any extra virgin olive oil)
1/4 cup part skim mozzarella cheese
3 oz Fat Free Feta cheese
1 Zucchini, cubed

1/4 cup grape tomatoes, halved
1 red pepper, sliced
1/2 red onion, sliced thin into half moons
1 banana pepper, sliced thin
Dried Dill Weed
Fresh Cilantro

Directions
1.  Preheat oven to 425 degrees
2.  Spray a 16" non-stick pizza pan with Pam spray
3.  Place the pizza dough on the pan.  Using your finger tips, spread the pizza dough out into a circle on the pan starting from the center. 
4.  Using a pastry brush, brush the EVOO over the pizza dough starting from the outside and working your way to the center.
5.  Sprinkle the low fat mozzarella over the pizza dough, followed by the fat free feta cheese.
6.  Add zucchini, grape tomatoes, red pepper, red onion and banana pepper to pizza and spread evenly.
7.  Sprinkle dried dill weed and fresh cilantro over pizza.
8.  Bake at 425 for 20 minutes or until cheese is brown and bubbling.
9.  Serve with your favorite greek salad and enjoy!

Insider tip:  We dipped the crust into some garlic hummus for some extra flavor, it was excellent!

Nutrition Facts in 1 slice: 222 calories, 2 grams saturated fat, 27 grams carbohydrate, 2  grams fiber

Saturday, September 29, 2012

Spicy Saturday!


Confession: I like to surprise Brittany with really spicy food.. sometimes to her delight, usually to my demise. A pinch of red hot pepper flakes can go a long way in a dish, but apparently a tablespoon on a pizza slice will wreak havoc on taste buds. Who knew?

To help fuel my devilish activities I decided to leverage one of my favorite sauces - homemade roasted habañero hot sauce - and even convinced my lady to help me make it! Conditions were perfect: a lazy Saturday morning, a bag full of home grown habañero, pimiento, cayenne, and jalapeño peppers courtesy of my coworker Valerie, and an insatiable thirst for fire. 

We started out by lighting the grill up and washing the peppers down while everything warmed up. After a couple minutes I laid out each pepper on the grill and closed the lid, letting them roast in the hot environ over the open flame. 


 Wicked colors, ready to burn!

Roasted pepper carnage.

At this point, many of the peppers were starting to both blacken and soften up. A few even popped as the gasses expanded from the heat of the grill, spraying seed guts over fellow unsuspecting peppers.

 My dutiful helper, critiquing my choice of shoes, no doubt


As the peppers finished up I pulled them off the grill into a metal bowl which Brittany covered in saran wrap. The humidity from the cooling peppers helped loosen up the charred skins, making it easier for us to remove the unwanted burned parts. I wish this trick also worked when I grilled chicken...


We then used a paper towel to help remove the burned skin. Ultimately, we found that just rubbing our fingers on the burned portions worked the best. PRO TIP: use latex gloves when handling hot peppers! Your eyes, nose, and other unmentionable body parts will thank you later...


 After all the peppers had [most of] their burned skin removed we placed them in my fancy Cuisinart food processor. I gave it a few quick pulses to break up the meat of the peppers and evenly distribute the seeds before we started adding the next ingredients: garlic, vinegar, salt, black pepper, water, and a whole onion followed next. Once it was all combined and well mixed, I poured the sauce into a pot and let it simmer for ~45 minutes.

It almost looks like magma, doesn't it?


Second confession: I have a problem hording old jars and bottles. In this instance, it actually worked out. I rounded up a handful of small jars and proceeded to soak them in a bleach/hot water mixture to help sanitize and remove the labels. Once thoroughly cleaned and rinsed, I partially filled several bottles to share with friends and coworkers and put them straight into the refrigerator. No food borne illnesses here - just pure, unadulterated heat!



Valerie's Vicious Vitriol 
Yield: ~1 liter of pain

Ingredients
11 habañero peppers
4 pimiento peppers
10 cayenne peppers
3 jalapeño peppers
4 cloves of garlic
1 white onion, chopped
2 cups of vinegar
2 cups of water
1/2 Tbs of salt
1/4 Tbs of pepper

Directions
(summary of blog post above)
- Roast peppers over open flame until blackened.
- Cool in a metal bowl covered in saran wrap until cool to the touch.
- Pull off most of the charred surface from the peppers. A little leftover will give you a smokey flavor.
- Place peppers into food processor and pulse several times.
- Add garlic, onion, salt, pepper to food processor and blend until well.. uh.. blended.
- Pour into a small pot, add water and vinegar
- Simmer for 45 minutes
- Cool, and pour into clean, awesome old jars.

Warning: Spiciness will vary based on the peppers used. Any of the above peppers can be swapped for other peppers, but I prefer more habañeros for their flavor and heat index (Scoville scale). I've also used home grown bird's eye chili peppers before that waged war on all things sacred on my tongue, so just be careful. :)

Enjoy!